It's proper name is "Women's Self Defence", a "fusion of Tai Chi, Wing Chun and Chinese Yoga"
For the past five years I've been going on and off (most recently off for ooh, about a year? More than a year?) and can certify that it is all of this; it is great. We always stretch, we sometimes breathe; we unite our bodies, souls and minds.
It's also hard core. Which is why I call it Bazza's Boot Camp. When Master Bazza, a Zen Master to be true, is so inclined, he can really crack the whip.
Master Bazza welcomed me back like a prodigal daughter.
The Divine Mistresses welcomed me back as a fellow sister.
Today wasn't punishing, no, not quite. Still, I HURT LIKE HELL!!!
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